Counselling
in Brighton and Hove
Accredited Counsellor
It takes courage to walk through a counsellor’s door and speak of troubling and personal issues to a perfect stranger. However, we often need to step away from the everyday and speak to someone outside of our immediate circle. This can be a difficult process for many people, yet my experience is that most people feel a great sense of relief once they are able to express themselves and find a way forward.
Issues I Help With
My Counselling Approach
Research suggests that the most important part in helping people in counselling is the quality of the relationship between counsellor and client. It will be crucial that you feel able to trust and relax with me in order to share your difficulties and your joys.
Our work together may involve exploring the influence of early experiences and how that impacts on current intimate relationships. It may also be helpful to identify negative thoughts we hold about ourselves and the world. In my experience, what is frequently the key is to understand how the different aspects of our life interact on how we feel day-to-day.
